==============================================
STRESS (Health vs Swa-Stha; Eu-Stress vs Di-Stress; Everything Is Ok vs Not Ok)
TIME (Scheduling Priorities vs Prioritizing Schedule; Urgency vs Importance; Big Rocks-Small Rocks)
YOGA (Oneness/ Whole/ Uniting vs Dualities/ Fragmented/ Separating)
LIFE (Purpose, Meaning, Value, Laws, Principles->Vision->Mission->Roles->Goals->Q II Tasks)
Enlightened (Prosperity/ Entrepreneurship/ Organization/ Family/ Self)

================================

Our Vision: To create an enlightened world, where individuals live joyfully together in "surrenderfulness"

Our Mission: To empower every individual to:
- Enjoy perfect health through pranic food, asana, pranayama, knowledge/ awareness
- Have a calm, peaceful,stable mind through meditation.
- Live harmoniously with one and all.
- Be happy for no reason.

So that they have a Healthy (Physical/ Pranic/ Mind/ Intellect/ Bliss) body which is aligned/ harmonic/ resonant with one-self/ universe, helping them to achieve Greatness/ Joy/ Success/ Peace/ Prosperity on a Individual/ Family/ Organization level.

============================
Instructor:
Rama Middela Contact # 469-682-6652
============================

Things to be brought for every class/ PreReq/Prep work:

1. Water Bottle
2. A towel to keep them under your ankles as a support to sit in vajasana:
http://www.fbuzz.com/yoga/vajrasana.html
3. Loose Clothes, especially the abdomen/belly/waist should be loose. No leather wear on the body.
4. Pls switch off/mute your cell phones during the session

5. If possible, wash your hands/face before the start of the session, like ablutions before a prayer session, 'cos practicing Yoga is a similar activity.

==========================

Precautions:

1. Pls don’t take lunch before this session.
2. De-Tox happens on the 5 levels ie. (Physical/Energy/Mind/Intellect/Bliss) body, releasing lotta old impressions in chemical deposit form.
3. It's completely normal to feel dizzy/light/tingling/HIGH/Kick kind of sensations. Pls drink lot of water to flush the toxins out, if not you'll end up having headaches.
4. Pls do practice daily, so that your body is used to the Pranayama & Meditation.
5. Pranayama - Do's & Don'ts - http://www.divyayoga.com/rulesForPranyams.htm


=========================

Day 1:(Mar 9th)

Bhastrika 1 (4:4:6:2 - Inhale:Hold:Exhale:Hold)

Bhastrika 2: http://www.youtube.com/watch?v=_no-POpbHSo

Wheel of Life: http://www.mediafire.com/file/gow2qgzidtm/WheelofLife.pdf

Human-Beings vs Human-Doings Printout

Day 2: Mar(11th)

Review Day 1 HomeWork

BE-DO-HAVE Model: http://www.mediafire.com/file/3znkmmdaai1/Be-Do-Have.pdf

Day 3: Mar (16th)

Gratitude Journal: At the end of each day write three things that happened for which you can be genuinely grateful. This can be anything, such as the sight of the moon, the scent of a flower, or the taste of honey.
http://www.mediafire.com/file/jzzgmz2whv5/Gratitude%20Journal.pdf
If interested in installing the Gratitude Journal software on your PC:
http://www.mediafire.com/file/mnmq0znzmzz/GratitudeJournalsetup.exe

Day 6: Mar (25th)

What Is Success?
“Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease.“- Deepak Chopra

“The true standard of measurement for extraordinary outcomes is that which brings extraordinary benefit and fulfillment to me and to the lives of others. That’s success!“- Steven K Scott

Summary 1: http://www.deepakchopra.com/category/interact-blog/7-spiritual-laws/

Summary 2: http://www.mediafire.com/file/ti0mmg25itj/7%20Spiritual%20laws%20of%20Success.pdf

Work Book: http://www.mediafire.com/file/wynizzmwm2m/7-Spiritual-Laws-of-Success.pdf

May 20th:

Acid-Alkaline Chart: http://www.radiohealthnotes.net/images/acid_alkaline_chart.gif

Sun Salutations videos:
http://video.google.com/videoplay?docid=2043150216699977277# - IN DETAIL along with benefits (14 mins 25 secs)
http://video.google.com/videoplay?docid=8978779789058365163# - DEMO (9 mins 20 secs)
http://www.youtube.com/watch?v=8S2ei1GXmQM Marathon (6 min 30 secs)